Low Impact High Results
Hiring Pilates Instructors and Personal trainers! 503-362-8131
Now offering Surf-balance-board Classes
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Welcome to Jolie's Pilates Plus
Jolie's Pilates Plus is home to expert Pilates instruction, rehabilitation, and massage therapy services located in Salem, OR. We believe you'll be pleased with our many services, classes, and personal instruction.
What is Pilates?
Pilates is an innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain. Professional dancers have known the benefits of Pilates for decades. Top athletes use it for strength, flexibility, and injury prevention. Developed from the rehabilitation techniques of Joseph Pilates, Pilates is a safe, sensible exercise system using a floor mat or equipment, that will help you look and feel your very best. No matter what your age or condition, it will work for you.
Jolie's Pilates Plus is home to expert Pilates instruction, rehabilitation, and massage therapy services located in Salem, OR. We believe you'll be pleased with our many services, classes, and personal instruction.
What is Pilates?
Pilates is an innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain. Professional dancers have known the benefits of Pilates for decades. Top athletes use it for strength, flexibility, and injury prevention. Developed from the rehabilitation techniques of Joseph Pilates, Pilates is a safe, sensible exercise system using a floor mat or equipment, that will help you look and feel your very best. No matter what your age or condition, it will work for you.
